Makhana, also known as fox nuts or lotus seeds, is a nutritious snack prized for its light, crunchy texture and health benefits. Rich in protein, fiber, and antioxidants, it supports digestion and promotes heart health. Ideal for mindful snacking, makhana is low in calories and gluten-free, making it suitable for various dietary needs. Its natural, wholesome qualities make it a smart choice for those seeking a healthy alternative to traditional snacks.
